July 30th, 2009 
Be On Diet 
If you have lost weight then “congratulations!” is well in order. But for those who have lost weight truly know that the toughest year of weight loss is not actually losing the weight, it is the very first year of maintenance. Many people think that because they are thin they can go back to their old habits and suddenly they are overweight again. It comes as an awful surprise that they need to stick to their diet routines and healthy habits to maintain a healthy figure. The first year of maintenance brings many challenges.
People often react positively when we are losing weight. They are excited and happy to see us getting thinner. Maybe they give us extra attention. Or ask us how we are doing so well at our diets. Maybe they are even a little jealous of our success. You feel so proud knowing you are doing well at your diet – and this gives you a great feeling. But in the first year of maintenance there is no one there to say “hey, you are still thin — way to go!” The excitement of your losing weight has died down. People are now paying attention to other things. Read the rest of this entry »
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When you are in college, it seems like your life is always on-the-go. You run from class to work to social activities. There is one thing to do after another. College is a very fun time in many people’s lives. But college can be a frustrating time to diet. You are faced with fattening foods and tempting treats at every turn. It also can be hard to find the time to exercise. Here are some success diet tips for every college student to keep in mind.
The importance of diet in our daily lives is well analyzed over the years by many experiments and studies conducted by renowned scientists. Dr. Barry Sears is a well known researcher who has formulated a perfect diet as the basis for perfect living.
American adults face the biggest problem of overweight. Nearly two-thirds of the adult population is inclined towards obesity. The amount spent on diet and weight loss programs forms a considerable chunk without much positive result.
Don’t be deceived by the name ‘high protein’ which is another way of saying low or no-carb diet. All the trend diets that were no or low carb in recent years were condemned for their unhealthiness. Low or no carb diet also suggests high protein or fat diet; it’s just altering the name and wishing everyone will swallow it!